Herniated Disk Or Slipped Disc
Herniated Disc / Slipped Disc Treatment & Physiotherapy for Back PainA herniated disc, also known as a slipped disc, occurs when the soft inner portion of a spinal disc pushes through the outer layer of the disc. This can irritate nearby nerves and cause pain, numbness, weakness, or tingling sensations. A slipped disc can occur anywhere in the spine, but it is most commonly seen in the neck and lower back. It often develops due to aging, poor posture, heavy lifting, sudden twisting movements, or prolonged stress on the spine.
A herniated disc, also known as a slipped disc, occurs when the soft inner portion of a spinal disc pushes through the outer layer of the disc. This can irritate nearby nerves and cause pain, numbness, weakness, or tingling sensations. A slipped disc can occur anywhere in the spine, but it is most commonly seen in the neck and lower back. It often develops due to aging, poor posture, heavy lifting, sudden twisting movements, or prolonged stress on the spine.
Common symptoms include:
- Lower back or neck pain
- Pain radiating to the arms or legs
- Numbness or tingling sensations
- Muscle weakness
- Burning or aching pain
- Pain while sitting, standing, or walking
- Pain that increases with bending or twisting movements
- Difficulty performing daily activities
A slipped disc may occur due to:
- Age-related disc degeneration
- Heavy lifting with poor posture
- Sudden twisting or bending movements
- Physically demanding work
- Sports injuries or accidents
- Weak core and back muscles
- Obesity or excess body weight
- Sedentary lifestyle and prolonged sitting
Diagnosis includes physical examination and imaging tests to identify the affected disc and nerves. Tests may include:
- MRI scan
- X-rays
- Discogram
- Myelogram
- Nerve and muscle assessment
Physiotherapy helps reduce pain, improve mobility, strengthen muscles, and relieve pressure on the nerves.
- Ice therapy to reduce inflammation
- Heat therapy to relax muscles
- TENS therapy for pain relief
- Interferential therapy
- Ultrasound therapy
- Laser therapy for healing
Manual therapy and spinal mobilization help improve movement, reduce stiffness, and relieve muscle tension.
Spinal traction helps reduce pressure on the spinal discs and affected nerves.
Customized exercises help strengthen the spine and improve flexibility.
- Core strengthening exercises
- Back stabilization exercises
- Postural correction exercises
- Lower back stretches
- Hamstring stretches
- Neck and spinal mobility exercises
Balance & Posture Training Patients are trained to improve posture and body mechanics during daily activities.
- Experienced physiotherapists for spine rehabilitation
- Personalized treatment plans
- Advanced pain relief therapies
- One-on-one physiotherapy sessions
- Focus on long-term recovery and posture correction
- Evidence-based rehabilitation programs
- Guidance for home exercises and prevention
If you are suffering from back pain, neck pain, numbness, or radiating leg pain, our physiotherapy team can help you recover safely and effectively. Book your physiotherapy consultation today for expert slipped disc treatment and personalized rehabilitation care.
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