Frequently Asked Questions

At RA Physiotherapy Palam Vihar, we treat back pain, neck stiffness, shoulder impingement, joint osteoarthritis, and post-surgical joint stiffness using advanced manual therapy techniques including joint mobilization, myofascial release, and gentle spinal alignment.

No, manual therapy is generally comfortable and relieving. You might feel mild soreness during deep tissue work, but our therapists customize the pressure according to your pain tolerance to ensure a safe and healing experience.

Yes, absolutely. All manual therapy treatments at RA Physiotherapy Gurgaon are performed by certified and highly experienced physiotherapists who conduct thorough physical assessments before initiating joint or spine alignments.

Most patients in Gurgaon report significant relief within 3 to 5 sessions. However, complete healing and spine stabilization typically require a structured 4 to 6 weeks program, combined with dedicated home exercises.

We offer personalized one-on-one sessions, state-of-the-art spine traction systems, chiropractic adjustments by experts, and customized rehabilitation pathways managed by Dr. Aarushi Dobhal, making us a top-rated clinic in Palam Vihar.

We emphasize preventive care. Our team provides detailed ergonomic training, posture correction, and custom home strengthening routines to ensure you stay active and pain-free long after completing your clinic sessions.

Our hand therapy protocols involve nerve gliding exercises, ultrasound therapy, custom splinting guidance, soft tissue mobilization, and progressive hand/wrist strengthening to relieve nerve compression and restore grip strength.

We use passive joint mobilization, tendon-gliding exercises, thermal therapy, and fine motor training to gradually break down scar tissue and return full range of motion to your fingers and wrist.

Yes, we evaluate your hand movements and suggest tailored strengthening exercises, grip-strengthening tools, and ergonomic adjustments to speed up your recovery.

Our sports rehab goes beyond pain relief. We focus on active recovery, sports-specific training, biomechanical analysis, core conditioning, and agility training to ensure you return to your sport stronger and less prone to re-injury.

We offer dry needling, cupping therapy, sports taping (Kinesiology tape), targeted manual release, and high-frequency ultrasound to accelerate tissue repair and muscle recovery.

The timeline depends on the severity (Grade I, II, or III). Minor sprains recover in 2-3 weeks with proper rehab, whereas post-surgical ACL recovery takes 6-9 months. Our team outlines a step-by-step return-to-sport protocol for you.

Cupping is highly effective for chronic neck and back stiffness, myofascial pain syndrome, athletic muscle tightness (such as hamstrings or calves), tension headaches, and improving tissue flexibility.

The treatment is generally painless and feels like a deep massage or gentle tugging. The circular marks are caused by blood being drawn to the skin's surface, releasing cellular waste. They are completely harmless and fade away in 3 to 7 days.

Yes, when performed by certified professionals like our team at RA Physiotherapy. We screen for contraindications such as skin infections, open wounds, bleeding disorders, or pregnancy before recommending cupping therapy.