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guided rehab library

Physiotherapy Home Exercises

SI Joint Pelvic Stabilization (Bridges & Clamshells)

Eccentric Wrist Flexion & Extension for Golfer's Elbow

Posture Correction: Wall Angels & Upper Chest Opener

Core Activation & Core Stability (Bird-Dog & Deadbug)

Quad Sets & Straight Leg Raises for Knee Rehabilitation

Rotator Cuff Strengthening & Scapular Squeezes

Cervical Range of Motion & Neck Isometric Strength

Ligament Rehab: Single-Leg Stance Balance Training

Nerve Gliding: Sciatic Nerve Flossing Exercises

Pendulum Exercises & Wall Crawls for Frozen Shoulder

Ankle Mobility: Calf Raises & Towel Scrunches

Thoracic Spine Rotation & Chest Opener Stretch

Hip Flexor Stretch & Glute Activation Exercises

Emergency No. : +91 93104 16308 For any additional inqueries : info@raphysiotherapy.com Book Appointment: +91 124 456 7890 Working Hours : Mon to Sat : 11:00 AM - 9:00 PM, Sun : 5:00 PM - 9:00 PM
Emergency No. : +91 93104 16308 For any additional inqueries : info@raphysiotherapy.com Book Appointment: +91 124 456 7890 Working Hours : Mon to Sat : 11:00 AM - 9:00 PM, Sun : 5:00 PM - 9:00 PM
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