Lumbar Spondylosis

Common symptoms include:

• Lower back pain and stiffness
• Pain while standing or walking for long periods
• Numbness or tingling in the legs
• Weakness in the lower limbs
• Reduced spinal flexibility
• Muscle tightness and spasms
• Sciatica or radiating leg pain

Lumbar spondylosis may develop due to:

• Age-related spinal degeneration
• Poor posture and prolonged sitting
• Repetitive bending or lifting
• Back injury or trauma
• Weak core and back muscles
• Obesity or excess body weight
• Continuous stress on the spine

• Physical examination
• Posture and movement assessment
• MRI scan
• X-rays
• CT scan if required

Physiotherapy helps reduce pain, improve flexibility, strengthen muscles, and restore spinal movement.

• Ice therapy
• Heat therapy
• TENS therapy
• Interferential therapy
• Laser therapy

Hands-on physiotherapy techniques help improve spinal mobility and reduce stiffness.

Customized exercise programs include:

• Core strengthening exercises
• Lower back strengthening
• Stretching exercises
• Posture correction exercises
• Balance and stability training
• McKenzie exercises

Spinal traction may help reduce pressure on discs and nerves.

• Experienced physiotherapists for spine rehabilitation
• Personalized treatment plans based on your condition
• Advanced pain relief therapies and rehabilitation techniques
• Focus on long-term recovery and posture correction
• One-on-one physiotherapy sessions
• Modern equipment and evidence-based treatment approach
• Home exercise guidance for faster recovery

If you are suffering from lower back pain, stiffness, or difficulty in movement, our physiotherapy team can help you recover safely and effectively. Book your physiotherapy consultation today for expert lumbar spondylosis treatment and personalized rehabilitation care.